Nowadays yoga is commonly understood as an exercise system for health and fitness. But certainly it is much more than that. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching. Yoga is to manifest our inner self, to restructure life towards an ultimate possibility. It is the science of activating inner energies, that the body, mind and emotions function at their highest level. Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic to achieve the highest level of perception and harmony.